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	<title>RunnersHouse.com</title>
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	<link>http://www.runnershouse.com</link>
	<description>Tips on running for the new and everyday runner.</description>
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		<title>Plantar Fasciitis Doesn&#8217;t Have to Stop You</title>
		<link>http://www.runnershouse.com/uncategorized/plantar-fasciitis-doesnt-have-to-stop-you/</link>
		<comments>http://www.runnershouse.com/uncategorized/plantar-fasciitis-doesnt-have-to-stop-you/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:15:15 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[Plantar fasciitis is without a doubt a distressing as well as fatiguing trauma. It is due to straining or perhaps damaging the band-like tissue included in the plantar area inside the foot. These are resilient, rigid fibers that run through the bottom of one&#8217;s foot into your heel bone. There are loads of possibilities to obtain this condition.
It can be caused by a physical activities injury, jogging on a treadmill with out stretching out the toes, utilizing damaged boots and shoes, being overweight, or even possessing a vocation that will ...]]></description>
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		<title>Is Swimming Efficient For Weight Loss And Tone Muscle tissue?</title>
		<link>http://www.runnershouse.com/uncategorized/is-swimming-efficient-for-weight-loss-and-tone-muscle-tissue/</link>
		<comments>http://www.runnershouse.com/uncategorized/is-swimming-efficient-for-weight-loss-and-tone-muscle-tissue/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:14:58 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[Well, most people think swimming is effective to tone muscular tissues and lose fat and that&#8217;s the reason the swimming pools in all places are at all times packed within the evenings and weekends. Nicely, I have to first declare that I am not anti-swimming. In reality, I swim regularly. Nevertheless after I researched supplies for my articles, I came throughout some adverse facets of swimming from the scientific community.
Swimming is taken into account as among the finest exercises to drop extra pounds and likewise to build and tone muscles. ...]]></description>
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		<title>The easiest way a Bootcamp Can Kick-Start Your Fitness</title>
		<link>http://www.runnershouse.com/uncategorized/the-easiest-way-a-bootcamp-can-kick-start-your-fitness/</link>
		<comments>http://www.runnershouse.com/uncategorized/the-easiest-way-a-bootcamp-can-kick-start-your-fitness/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:20:10 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[Following long winter hibernation, it really is tough to get back into the swing of health and fitness. We want that swimsuit physique for summer but how do we get motivated to get it together? Your answer may be a military-style workout.
As you gear up for getting going with your fitness and weight loss plan, it can be slow heading. You&#8217;ve to find the time to work out. Then you&#8217;ve to decide on an work out which you appreciate but will also give you the outcomes you would like. Once ...]]></description>
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		<title>Discover a Brand-new, Effortless To Operate Fitness Monitor Using GPS &#8211; The Forerunner 110 GPS Watch</title>
		<link>http://www.runnershouse.com/uncategorized/discover-a-brand-new-effortless-to-operate-fitness-monitor-using-gps-the-forerunner-110-gps-watch/</link>
		<comments>http://www.runnershouse.com/uncategorized/discover-a-brand-new-effortless-to-operate-fitness-monitor-using-gps-the-forerunner-110-gps-watch/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:20:00 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
		<guid isPermaLink="false">http://www.runnershouse.com/uncategorized/discover-a-brand-new-effortless-to-operate-fitness-monitor-using-gps-the-forerunner-110-gps-watch/</guid>
		<description><![CDATA[Towards the end of March 2010, Garmin announced a brand new GPS watch labeled the Forerunner 110. Should advance sales actually are any indication this GPS watch is going to be a major achievement.



&#160;





&#160;
The vast majority of Garmin&#8217;s GPS watch models up to now, including the,305, 405, 405CX and 310XT, happen to be targted at the serious athlete that is a measurement nerd and loves tinkering utilizing extremely elaborate gizmos. The normal weekend enthusiast isn&#8217;t going to value the complexity of needing to obtain a PHD in monitor mechanics, therefore ...]]></description>
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		<title>Fat Loss by High Intensity Interval Training</title>
		<link>http://www.runnershouse.com/uncategorized/fat-loss-by-high-intensity-interval-training/</link>
		<comments>http://www.runnershouse.com/uncategorized/fat-loss-by-high-intensity-interval-training/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:24:46 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[Here are the tips and strategies that I have learned for fast fat loss while maintaining the muscle that you have.
Holding on to the muscles you already have when you are trying to burn fat is important. Traditional, moderate-intensity cardio techniques such as jogging and biking force your muscles to contract continuously for 30 to 60 minutes and this requires a certain amount of energy.
For the sake of survival reasons the human body has a natural inclination to increase fat storage and cut back on muscle mass in order to ...]]></description>
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		<title>Guide to Buying the Recommended Home Exercise Equipment</title>
		<link>http://www.runnershouse.com/uncategorized/guide-to-buying-the-recommended-home-exercise-equipment/</link>
		<comments>http://www.runnershouse.com/uncategorized/guide-to-buying-the-recommended-home-exercise-equipment/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:58:16 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[There are a lot of excuses that can keep you from going to the gym regularly: it&#8217;s too far, there&#8217;s no time, the amount of training is confusing &#8230; 
 If any of those sound familiar, it may be time to consider looking into home fitness equipment. 
 In the last few years, the home fitness equipment has soared, with improvements in technology and mechanics that permit you to get a effective workout without leaving the company of your home. And with so much competition among manufacturers and designers, prices ...]]></description>
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		<title>Sole F63 Treadmill Review &#8211; Is the Sole F63 Folding Treadmill For You</title>
		<link>http://www.runnershouse.com/uncategorized/sole-f63-treadmill-review-is-the-sole-f63-folding-treadmill-for-you/</link>
		<comments>http://www.runnershouse.com/uncategorized/sole-f63-treadmill-review-is-the-sole-f63-folding-treadmill-for-you/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:33:58 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[Sole f 63 treadmill are currently at the tip of your fingertips.&#160; Throughout the year, millions of folks make the promise to shed pounds and countless execute it with treadmills. In addition to a treadmill, a person can obtain the work out they need to stay healthy, while training indoors away from the outside weather conditions.
Most folks try to obtain a treadmill, they often look for a painless fold-up treadmill which may fit into a tight place and is out of sight and out of mind until it is ready ...]]></description>
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		<title>Running Faster</title>
		<link>http://www.runnershouse.com/uncategorized/running-faster/</link>
		<comments>http://www.runnershouse.com/uncategorized/running-faster/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:33:47 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
		<guid isPermaLink="false">http://www.runnershouse.com/uncategorized/running-faster/</guid>
		<description><![CDATA[This is something I Iearnt recently about running fast, which surprisingly I was never taught&#160; at school, but read in an article by Ben Greenfield a few weeks back.
Watching a sprinter run, their thighs are usually much closer to being parallel with the ground than the distance runners.&#160;  When you move a shorter length of leg through the arc of a stride, it takes far less time and effort &#8211; it&#8217;s&#160;  much easier and faster than moving the entirely leg from the hip down through a stride.
It takes ...]]></description>
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		<title>What is the Importance of Running Shoes For Running Men</title>
		<link>http://www.runnershouse.com/uncategorized/what-is-the-importance-of-running-shoes-for-running-men/</link>
		<comments>http://www.runnershouse.com/uncategorized/what-is-the-importance-of-running-shoes-for-running-men/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 07:35:31 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
		
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		<description><![CDATA[Operating is among the numerous workouts that pursuits males. This is a type of sport as well since there are contests as well as challenges when it comes to running which have arrived at the Olympic games. For some, it is probably not a big deal on which kind of footwear they will be utilizing, but for those sports athletes who are in to running a whole lot, as well as their own inclination towards running is matchless, it&#8217;s big deal since their own overall performance could just bust as ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Decreasing Duathlon Injuries</title>
		<link>http://www.runnershouse.com/training/decreasing-duathlon-injuries/</link>
		<comments>http://www.runnershouse.com/training/decreasing-duathlon-injuries/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:18:05 +0000</pubDate>
		<dc:creator>seorunnershouse</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runnershouse.com/uncategorized/decreasing-duathlon-injuries/</guid>
		<description><![CDATA[In any sport it&#8217;s important to take some preventative actions to reduce wear-and-tear on your body and it&#8217;s susceptibility to being injured.
Unlike most other sports, Triathlon, Ironman and Duathlon training  allows you to vary the actions you do and muscles you use, which is a  large part of  injury prevention. Including other activities in your routine,&#160;other than the main sport, is called Cross Training. It can include adding swimming, biking, rowing, yoga, skiing, aqua jogging, and the benefits include:

helping to ward off over-use injuries
increasing  the strength ...]]></description>
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