“Push It” and “Drop It Like It’s Hot”

January 21st, 2008

nytlogo153x23.gifThey’re Playing My Song. Time to Work Out
- New York Times

They’re Playing My Song. Time to Work Out.
By STEVEN KURUTZ

FITNESS magazines and Web sites love to ask readers about their favorite workout music while presenting their playlists or suggestions from celebrities. Self.com features the “ ’80s cardio playlist,” which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham! On Fitnessmagazine.com, the singer Rihanna reveals her favorite workout songs — immodestly recommending four of her own for “when you have to pick up the pace on the treadmill.”

The playlist fixation has a scientific basis: Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously to music) and as a distraction from negatives like fatigue. But are certain songs more effective than others?

Generally speaking there is a science to choosing an effective exercise soundtrack, said Dr. Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on physical performance for 20 years. Dr. Karageorghis created the Brunel Music Rating Inventory, a questionnaire that is used to rate the motivational qualities of music in the context of sport and exercise. For nearly a decade, he has been administering the questionnaire to panels representing different demographics, who listen to 90 seconds of a song and rate its motivational qualities for various physical activities.

Go to NYTimes to read more >>

USA Track & Field… iPod Haters?

December 25th, 2007

What ya got in the sack there, Santa ? Are all those iPods and other merry little music players headed to runners and walkers in Arkansas ?

Too bad so many experts say not to use them for outdoor workouts.

And Santa says, Whaaaa… ? Lots and lots of people run and walk with personal music players. You can buy jogging shoes, watches, sports bras and jackets to facilitate their use. They’re advertised in fitness magazines — in Runner’s World, for crying out loud.

What overanxious, interfering, selfappointed ear-nanny says not to use them ? USA Track & Field, the governing body of competitive running. Road Runners Club of America, with more than 700 affiliate running clubs. McGruff the Crime Dog — and many police and public safety authorities who think it’s smart to be alert to your surroundings when you walk or run outdoors. Most (but not all ) properly organized footraces, which carry liability insurance.

And yet millions of people enjoy using headphone-type devices while they exercise. You can see some yourself: Just go outside and look. So it’s not surprising that there’s controversy over the Dire Peril supposedly posed by headphones. Lately some runners have been sassing back at the experts. more >>
BY CELIA STOREY

Lance Shaves 13 Minutes Off NYC

November 5th, 2007

Earlier this month it was announced that Lance Armstrong would be competing in the NYC again. The results are in:

ING New York Marathon -  Lance ArmstrongNEW YORK (AP) — Lance Armstrong trained harder for his second marathon, and it showed.

Armstrong improved his time by 13 minutes at the New York City Marathon on Sunday, and didn’t have to battle shin splints.

“I enjoyed it much more this year,” said Armstrong, who finished 698th in 2 hours, 46 minutes, 43 seconds. “Last year, I had no idea what to expect with 26.2 miles, and I paid for it.” More>>

Poll: Buying Multiple Pairs of Running Shoes

November 4th, 2007

Trying out various pairs of running shoes is one of the greatest advantages in going to your local running store. Finding the best prices and your size in stock, most likely is not.

Many runners have found the shoe that works for them and have relied on the internet to compare prices and to simply buy in bulk. With free shipping from most online retailers it just makes sense from a pocket book and time perspective.

Most marathon runners have to buy in bulk since they go through so many pairs of shoes during training. Some just don’t want to deal in in experimenting the newest version of our favorite brand/style. I for one just get plain paranoid and don’t want to let a good thing run out.

We’re curious to see how many shoes (same size/style) have you bought in one order? In our office it has averaged to around 3 pairs at one time (I usually buy 6 pairs at once, but don’t tell my wife).

[poll=2]

Thanks and Good Running!

Ryan Shay dies during marathon Olympic trials

November 3rd, 2007

NEW YORK (AP) — Top distance runner Ryan Shay died during the U.S. men’s Olympic marathon trials Saturday after collapsing about 5 1/2 miles into the race. He was 28.

Shay was taken to Lenox Hill Hospital and was pronounced dead at 8:46 a.m., New York Road Runners president Mary Wittenberg said.

More

Run a Marathon Like a Swiss

October 25th, 2007

RunnersHouse Goes to Switzerland
Destination runs are the best! Once you get there, finish the race then enjoy the remainder of your time eating like a pig :-) . In my quest to conquer the 7 continents I will be taking this little blog to the land of chocolate and swatches…Switzerland!

Lucerne Marathon - SwitzerlandThe very first Lucerne Marathon on Sunday, October 28th 2007 promises to be a “Sports Party” in an incomparable surrounding. Stay tuned for updates on our European marathon experience!

Good Running!

Lance is Doing It Again…but it’s Katie’s First Time

October 18th, 2007

Get your mind out of the gutter people!

Pamplona has running with the bulls (yawn), but New York City has “Running with the Stars.”

ING New York Marathon - Katie Holmes and Lance Armstrong

Various news outlets have confirmed that Katie Holmes and Lance Armstrong (LanKat) will be running the ING NYC Marathon this November 4th. This will be Armstrong’s second time running what is considered one the “Greatest Weekends in Running”. He completed last years race just under the 3 hour mark (2:59:36). He was quoted saying that running the 26.2-mile distance, particularly the final eight miles, was the “hardest physical thing” he had ever done. So now he is back for more!

While Katie is determined to finish her first marathon and make her husband proud. She’s been training for months, both in Los Angeles and in Berlin. A friend states “Katie is going to surprise a lot of people.”

We wish them both luck and hopefully the paparazzi is smart enough to carbo load the night before.

Good Running!

Big City Marathons: Promoting health or early deaths?

October 15th, 2007

The Chicago marathon was the most recent big city marathon to experience the darker side of the Mount Everest of runs. The Glory Road of 26.2 miles has it’s injuries of course, however there are real casualties.

Chicago MarathonChicago experienced it 5th death on the course since it’s inception in 1977. The warm weather and humidity caused race officials to call off the race around noon as water stations ran empty, hundreds of runners vomiting or collapsing and the untimely passing of a Chad Schieber, 35. The natural question of course is “who is to blame?”

Do race organizers have the well being of the “runners” in mind when they host an event so large with no qualification requirements? Or is the temptation of each $90 to $100 entry fee of the tens of thousands just too hard to deny?

Do the runners really take in consideration the toll they will exert on their bodies as they run up to 4,5,6 7 or more hours? Did they consult their physician prior to training, learned the lessons of proper hydration and become aware of the warning signs of bigger problems than the blisters and chaffing?

After this most recent experience there should be a moment of pause in which people on both sides of the water stations should reevaluate their intentions and capabilities.

First Up: Race Organizers

“The bottom line is marathons today are big business,” said Patrick Moscaritolo, head of the Greater Boston Convention and Visitors Bureau. The monetary interests, including how much money is raised by charity groups affiliated with the marathon, can make it hard for organizers to scale down a marathon or to consider calling it off. The City of Chicago made an estimated $20 million from this years race with the infusion of cash at hotels and restaurants.

Cash flow like that is not shocking once you see the previous entry numbers:

  • Boston Marathon: 23,869 Runners
  • Chicago Marathon: 36,000 Runners (10,000 no shows due to weather)
  • Los Angeles Marathon: 20,230 Runners (can accommodate up to 75,000 runners)
  • Washignton D.C. Marine Corps Marathon: 30,000 Runners

  • Will qualifications come into effect for these big city marathons as more runners are hurt or worse? Should race organizers conduct policing to ensure their customers meet some minimum requirement to participate? Should required proof of other completed races, like a half marathon with some minimum pace time be the standard before they accept someone to the big run? These are questions they are most likely asking themselves along with how much revenue would drop due to this type of changes. Everyone likes being the best and biggest at what they do. Why would marathon organizations be any different?


    Second Up: The “Runners”

    The question that should be on everyone’s mind, who the hell are all these people? The running boom has exploded there is no argument there. At some point in time America has decided to get into to shape and win the war of obesity, or they just bite into the marketing hype of the athletic shoe and apparel companies. Either way, I applaud them for taking on the challenge and losing a few pound and setting goals.

    However, has the level of proper training, education and self preservation also exploded? From the reports coming in about this past Chicago marathon, you would think not. Respect should be given to the 10,000 runners who decided not to show up to the “run on the sun” the others subjected themselves to. Although the heat can’t bear the blame for everything that happened that day.

    Chad Schieber, who collapsed while running, had a mitral valve prolapse and did not die from the heat, the medical examiner’s office said Monday. Our prayers go out to his family and friends.

    Now some may think this was an Average Joe who took this running thing too far. Check this out: Alberto Salazar, winner of the 1994 Comrades Marathon, winner of the 1982 Boston Marathon, three New York Marathons, and former world record holder, suffered a heart attack aged 48 during a coaching session. Salazar is no Average Joe but if anything he is human just like the rest of us.

    If you need some more words you can’t pronounce try Hypertrophic Cardiomyopathy. Basically for those still not paying off the medical school loans, this is a disease where the heart muscle grows in size to the point where the blood supply is not sufficient to meet the demand, and the overgrowth of the muscle interferes with the ability of the heart to contract and relax.

    In other words, a large muscle needs greater blood supply and this can’t be met. Now that sounds pretty bad, but not as bad as:

    One in 500 people have Hypertrophic Cardiomyopathy. It’s more prevalent in the United States than is HIV and Parkinson’s. So if this little fact is news to you it is quite possible that there are many many people living their live with an undetected heart condition. How serious does some medical communities take this? Very!

    Italy for example is the only country that mandates heart screening of all its professional athletes. Since 1981, Italian authorities have run heart checks on all competing athletes. The incidence of sudden, fatal heart attacks has dropped from four cases per 100,000 to 0.4 cases per 100,000.

    FIFA, world soccer’s governing body, deemed the risk of irregular heartbeats to be so great that before last year’s World Cup in Berlin, its medical committee demanded that all players undergo heart scans. FIFA said it was considering expanding health checks.

    So I don’t live and run marathons in Italy or play international world soccer, so what do I do? Check the family records. Most cases of hypertrophic cardiomyopathy are heriditary. However, some cases occur when there is no family history of disease.

    If you’re out there on a run then I suggest paying attention to any warning signs:

  • Shortness of breath, especially with exercise or exertion.
  • Chest pain.
  • Fainting or near-fainting, especially with exertion.
  • Heart palpitations, an uncomfortable awareness of the heart beating rapidly or irregularly.
  • Not the most upbeat of articles but neither was the Chicago Marathon.

    Stay safe and good running.

    See How To Easily Extend Your Running Shoes Life Expectancy

    October 13th, 2007

    Alternate Two Pairs of Shoes
    Make Your Running Shoes Last LongerVarious sources from the pro runners too Billy at my local running shop have recommend running in different shoes every other day. No, this is not for fashion reasons, though I have come across too many people who buy their shoes due to the flattering colors and “man this shoe looks cool” factor.

    Alternating your running shoes gives the cushioning foam a more time to “recover” between uses, and theoretically increases the life expectancy of the shoes. If you can’t purchase two pairs of shoes at one time, for sure you need to find a better place to shop online. However, while you find a better deal on running shoes, expert runners suggest buying a new pair of shoes halfway through the life of your current pair and spread out the monetary pain a little.

    One thing to remember is not to alternate between a new pair of running shoes and an old pair. Shoes wear down easily, and you want to maintain the cushion and support in your shoes for proper injury prevention. These shoes are your only protection between the pavement and the 10 little piggies so take care of them. You don’t drive on bald tires do you? If you do then running shoes are the least of your problems.

    Good Running!

    What Everybody Ought to Know About Plantar Fasciitis

    April 13th, 2007

    Plantar Fasciitis
    Plantar fasciitis is caused by inflammation of the plantar fascia – a band of tissue connecting the heel to the forward part of the foot. It can also be characterized by stiffness and soreness along the plantar (bottom) surface of the foot. Typically the soreness and stiffness is worst at the beginning of an activity, and then subsides somewhat.

    Stress on the arch of the foot, over-training and tight calf muscles are common causes of plantar fasciitis. Rest, icing after a workout, gentle stretching of the calf muscles and a reevaluation of your running shoes can help resolve the problem. If the arch of your current shoes doesn’t fully support your instep, try switching to a running shoe with greater arch support.

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